Resep: Enak Tuna Salad Sandwich - lunch sehat-mudah

Tuna Salad Sandwich - lunch sehat-mudah. Stuff tuna salad in hollowed out tomatoes or avocado halves for a fresh take on lunch. Swap out the tuna for chicken or ham, adding some spicy brown or Dijon mustard with the mayonnaise in the dressing. Southern tuna salad is the perfect sandwich filling.

It is light, fresh and full of flavor. Darra's Famous Tuna Waldorf Salad Sandwich Filling. Tuna salad gets the all-star treatment when studded with tart apples, crunchy walnuts, crisp celery and savory shallots. Kamu bisa cook Tuna Salad Sandwich - lunch sehat-mudah using 14 ingredients and 7 langkah. Begini caranya achieve it.

Beberapa bahan untuk membuat Tuna Salad Sandwich - lunch sehat-mudah antaralain :

1. Siapakan 150 gr of brokoli.
2. Siapakan 100 gr of Lettuce.
3. Sediakan 1 buah of kentang.
4. Siapakan 50 gram of tomat cherry.
5. Siapakan 1 kaleng of tuna, merek apa saus.
6. Sediakan of Dressing.
7. Siapakan 1 sdt of garam.
8. Sediakan 1 sdm of gula putih.
9. Siapakan 1/2 sdt of lada hitam, dihaluskan.
10. Siapakan 3 sdm of air perasan lemon.
11. Siapakan 3 sdm of olive oil.
12. Siapakan 1 sdm of irisan daun seledri.
13. Siapakan of Tambahan.
14. Siapakan of Siapkan Roti Tawar untuk pelengkap.

For lunch yesterday, I used Greek yogurt (instead of mayo) to make egg salad for the first time ever. If you know me or have been following me for some time, you should know that I have a theory that a sandwich always I need to make my own Tuna Salad Sandwich for me to enjoy it. I only have a taste for this sandwich once maybe twice a year, but when I do, it is oh so good. This healthy tuna salad sandwich is perfect for meal prep because you can actually FREEZE it!

1. Untuk dressing, satukan semua bahan dalam satu mangkok, aduk hingga tercampur rata, sisihkan.
2. Kentang dikupas lalu dipotong kubus kecil, kalau saya ukurannya kurang lebih 1 x 1 cm, rebus kurleb 8 menit, tiriskan.
3. Rebus brokoli kurleb 1 menit, tiriskan lalu sisihkan.
4. Masukkan tuna setelah dibuang rendamannya, kedalam wadah salad beserta brokoli, kentang dan juga tomat cherry, dan juga yang sudah dipotong potong dan lettuce yang telah diiris tipis.
5. Tambahkan dressing lalu aduk (jangan terlalu keras agar tuna tidak menjadi hancur).
6. Salad siap disajikan dengan roti tawar yang telah dipanggang sebentar.
7. Selamat menikmati.

And, to keep my tuna salad dairy free, I've used hummus for creaminess instead of the traditional mayonnaise. Then, take your sandwich to the next level by GRILLING it! There's not much to making tuna salad, really. My husband often just mixes the tuna with mayo and a few cracks of black pepper and calls it good! I like to add some crunch to balance out the cream, and so I mix in some chopped celery and shallots when I make it.